Read SEAL Survival Guide PDF - A Navy SEAL's Secrets to Surviving Any Disaster by Cade Courtley Gallery Books | Think and act like a Navy. Disaster PDF. F.R.E.E SEAL Survival Guide: A Navy SEAL's Secrets to Surviving Any. Disaster by by By Cade Courtley. PDF File: F.R.E.E SEAL Survival Guide. SEAL Survival Guide: A Navy SEAL's Secrets to Surviving Any Disaster [Cade SEAL Survival Guide: Fighting Tips Cade Courtley [The following is an excerpt from SEAL Download PDF Ebook and Read OnlineNavy Seal Survival Guide.
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The real successes and achievements attributed to SEALs are actually due to the way we have trained and conditioned our minds. I am writing this book to give you the tools needed to think like a SEAL, to adapt rapidly to the unexpected, and to ensure maximum survival.
If you follow the advice in this guide, you will significantly reduce your chance of becoming a mere mortality statistic when adversity strikes, and instead become one of the few who will survive. The world we live in is truly dangerous, but the intent of this book is to empower. It will give you the tools you need to survive in almost any situation, especially the most deadly. No one needs to become a reclusive survival fanatic or live in a paranoid state.
We must all be prepared and vigilant, but living scared is not living.
Be confident in yourself and the new skills you will learn, and then go on and enjoy every day of your life. This will take some work, but everything worthwhile does. These are the twin promises of this book: A. You will learn how to gain the mental and physical abilities that will enable you to survive a crisis when the time comes. You will learn skills and techniques to give you confidence and freedom in the world now, even if you never are faced with a life-threatening situation.
Many indulge in lifestyles without discipline, preferring the path of least resistance. The overall attitude of the population is geared toward seeking self-centered comfort and convenience. Obesity is at an all-time high, and the trivial distractions that surround us, from video games to our infatuation with trash TV, seem to be designed to make us weaker as a nation, and incidentally unprepared.
No matter your age or the physical condition you are in right now, this is the time to begin a new regimen and develop a mindset that will turn you into a survivor who can live with confidence and freedom in this changing world. The world is a dangerous place and getting more so with each passing day. If you want to make believe that all is just fine, then keep your head in the sand and put this book down right now.
The cold, hard reality is that the vast majority of people are simply not equipped to successfully deal with impending catastrophes, which will claim hundreds or even thousands of lives.
In addition, you must be prepared to face personal dangers from crimes, accidents, and potentially fatal mishaps, which are increasing and will surely get worse in these perilous times.
I look forward to the day when this is no longer true. Until then, I will do everything in my power to teach you how to be a survivor and not a statistic. In this guide, I will provide a step-by-step plan for action to keep you alive during the most deadly circumstances.
Be a survivor—not a statistic! However, most of our daily comfort-zone rituals will leave us unprepared to deal with even the smallest discomfort and will certainly render us incapable of handling an emergency or life-threatening challenge.
Challenge Your Limits and Daily Routines Push the boundaries of your comfort zone at least once a day. There are so many opportunities to do this without attempting all at once to become an ultra-marathon runner, although this is a great goal.
You must first expand your mind to the possibilities of doing certain things that you previously believed unachievable. Start with small steps and note progress by keeping track; make a list, and check off all the things you do each day to challenge yourself, both physically and mentally. Ultimately, by expanding your comfort zone you will increase both your physical and mental toughness, which are the keys to survival. I believe that if you first focus on changing small things, you can begin the process of thinking differently, and ultimately achieve the goal of acquiring the SEAL mindset of survival, which will allow you to endure anything.
You will quickly see that doing things differently makes you think differently. Observe your current routine and then start by doing simple things another way.
For example, use the stairs instead of the elevator to take you up only a few floors. Climb at a reasonable pace and know that when you reach the top, you have just expanded your comfort zone. Force yourself to meet three new people and learn at least five things about them. If you have to balance your checkbook, leave the calculator in the desk and make your brain complete this task.
Open up the contact list in your phone and memorize five numbers each day. You must seek out ways to expand both mind and body. Start paying attention to how you think about things. If you expand your comfort zone in this manner, you will be better able to do the rest.
If you already exercise or jog, for example, increase your distance or speed. Run that extra mile, or run it a minute faster. Do that one additional push-up. Try holding your breath for a minute, and then try two. When in the shower, after scrubbing down with the warm water you usually prefer, finish the last thirty seconds with a blast of cold water. By pushing your physical limits, you are also forcing your brain to expand its comfort boundaries, thus gradually making yourself physically and mentally tougher.
Now that I am out of the Navy and getting older every day, I continue to push my comfort zone by engaging in activities I did when I was in SEAL team, including skydiving, shooting, climbing, and long swims. Instead of doing these things in preparation for a mission, I do them not only to maintain these very perishable skills, but also to keep my mind and body sharp—I still push the comfort zone and know that this will allow me to be every bit of the warrior I used to be.
Yet all of these little daily victories will bring us confidence later, especially when our lives depend on it. Here is a visualization I use: I like to imagine that pushing my comfort zone daily is similar to rolling a boulder up a hill. Expanding the comfort zone on a daily basis will actually make it easier to get that boulder closer to the summit—and to our success or ultimate survival.
Can I do more? Ask yourself, Is my body at a state of readiness that will get me through whatever might come my way?
But imagine when the time comes and those whom you love depend on you. How would you feel if you were unable to drag your child, sister, or father from a burning building because you were out of shape? Imagine if you were unable to outrun a mugger or a rapist because you were too winded.
Achieve a Better State of Physical Fitness No matter what physical condition you are in now, it can be improved. Running and swimming will improve your cardiovascular fitness and will definitely pay off if you find yourself being chased or having to run from something like a wildfire.
Pull-ups, push-ups, and weight training will obviously improve your physical strength and could come in very handy if you have to remove rubble from an earthquake that has collapsed on a relative.
I figured if what he wrote there was good based on my knowledge, that I could trust the rest of the book.
Former Navy SEAL and preeminent American survivalist Cade Courtley delivers step-by-step instructions anyone can master in this illustrated, user-friendly guide. The lesson on how to provide emergency medical treatment is a good base to start with, covering things such as CPR, shock, trauma, broken bones, and dehydration. Although it had very minimal amounts of military content, it was still put together well.
Open up the contact list in your phone and memorize five numbers each day. If you already exercise or jog, for example, increase your distance or speed. However, it is also very choppy as it goes from topic to topic and is hard to read all the way through. Situational awareness is a skill that is mentioned through out the book. He does come across as over-serious at times, but that can be amusing—in addition to his deliberate jokes and funny asides.
Check out the options available through Archway Publishing. These first exercises are essential in changing your mindset and eventually can be the very things that will separate the survivors from the victims. This goes for almost all scenarios mentioned. It is all about being prepared and being smart.
Did I take away anything from the book? Jul 15, Brad T. Return to Book Page. See More New Releases. Never thought about these things even if i was in the army.